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Interested in working together? My offerings are unique and tailored to your needs—whether you’d like to join me for guided wine tastings at the winery, enjoy a personalized consultation focused on wine and wellness, or seek support with endometriosis and nutrition. I also bring awareness of endometriosis through my personal journey and practical strategies for living well. These are just a few ways we can collaborate—contact me to explore more ideas and create something special together.

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Still not sure if wine and wellness can co-exist? This is your sign… they can!✨✨ Living an anti-inflammatory lifestyle doesn’t mean giving up everything you love — it’s about balance, mindfulness, and choosing foods (and sip
Endometriosis has 4 stages — but each journey is unique. There are four stages — from minimal to severe — but pain doesn’t always match the stage. Learning the signs, sharing our stories, and raising awareness can help more p
The symptom that changed everything: pelvic pain. Pelvic pain is one of the most common yet overlooked symptoms of endometriosis. It can feel sharp, dull, constant, or cyclical — but it should never be ignored or normalized. If you experience
✨ Understanding Endometriosis ✨ Endometriosis is a condition where tissue similar to the uterine lining starts growing in places it shouldn’t — like on the ovaries, fallopian tubes, or other pelvic organs. 💛 This can cause symptoms such