Balancing Life’s Flavor: Wine, Wellness & Intentional Living

Pooja Vyas Patel, MS, RDN, CWAS

I’m Pooja,

a seasoned Registered Dietitian Nutritionist and passionate Wine Educator living with Endometriosis — helping individuals enjoy wine mindfully while supporting overall health

A woman with dark hair and earrings, holding a glass of rosé wine, sitting near a wooden window with curtains, smiling at the camera.

What I Can Bring To The Table:

I bring a unique blend of education, experience, and lived awareness in health, nutrition, and holistic wellness—shaped by my personal journey with endometriosis and paired with a deep passion for wine and wellbeing. I’d love to connect—reach out with any requests, questions, or partnership ideas. Together, we can move mountains; alone, only so much.

A woman wearing a wide-brimmed straw hat and large black glasses, smiling and holding a glass of white wine, standing in front of green leafy vines.

Meet Me at the Winery

Interested in guided wine tastings? Come join me for a personalized tour where we’ll sip, learn, and explore the stories behind each pour together!

A glass of red wine on a dining table with a bowl of stew, bread, and a plate. The background shows a decorated chair.

Private Consultations

I offer private consultations uniquely tailored to your needs—whether you’re seeking guidance in wine and wellness, personalized wine shopping, or support with endometriosis and nutrition. I also provide private wine services for special occasions, including weddings, bachelorette parties, birthdays, and intimate date nights.

A smiling woman with glasses and dark hair, in a lively, colorful restaurant or bar setting with blurred background lights and people.

Endometriosis Awareness

I bring awareness to endometriosis by sharing my personal experiences, along with practical tips and management strategies to help others navigate their own journeys with confidence and support.

Interested? Let's Connect!

I live with endometriosis, so I know what it’s like to feel torn between wanting health and wanting to enjoy life… for me- with a glass of wine. That’s exactly what I help with: to find balance, not extremes.

Follow the Journey

Join me on Instagram for educational insights, a glimpse into my personal journey, and collaborations with brands I love, believe in and support.

Living with endometriosis often means navigating inflammation, hormone swings, fatigue, and an immune system that’s working overtime. Two minerals that don’t get enough attention? Zinc and selenium. ✨ Zinc helps calm inflammation, suppor
Endometriosis is often misunderstood - and misinformation can delay diagnosis or make people feel unseen. 💛 Knowledge is empowerment and the more we share, the more awareness we build. 🌿 👉 Which of these myths have you heard before? #Endometrios
A woman smiling at the camera at a restaurant or bar, holding two glasses of wine, one rosé and one white.

Pooja Vyas Patel

“Embrace the joy of sound living with local food on the plate and a glass of wine in hand. It's a delicious reminder that wellness can be both wholesome and gratifying.”