Balancing Life’s Flavor: Wine, Wellness & Intentional Living

Pooja Vyas Patel, MS, RDN, CWAS

I’m Pooja,

a seasoned Registered Dietitian Nutritionist and passionate Wine Educator living with Endometriosis — helping individuals enjoy wine mindfully while supporting overall health

What I Can Bring To The Table:

I bring a unique blend of education, experience, and lived awareness in health, nutrition, and holistic wellness—shaped by my personal journey with endometriosis and paired with a deep passion for wine and wellbeing. I’d love to connect—reach out with any requests, questions, or partnership ideas. Together, we can move mountains; alone, only so much.

Meet Me at the Winery

Interested in guided wine tastings? Come join me for a personalized tour where we’ll sip, learn, and explore the stories behind each pour together!

Private Consultations

I offer private consultations uniquely tailored to your needs—whether you’re seeking guidance in wine and wellness, personalized wine shopping, or support with endometriosis and nutrition. I also provide private wine services for special occasions, including weddings, bachelorette parties, birthdays, and intimate date nights.

Interested? Let's Connect!

Endometriosis Awareness

I bring awareness to endometriosis by sharing my personal experiences, along with practical tips and management strategies to help others navigate their own journeys with confidence and support.

I live with endometriosis, so I know what it’s like to feel torn between wanting health and wanting to enjoy life… for me- with a glass of wine. That’s exactly what I help with: to find balance, not extremes.

Follow the Journey

Join me on Instagram for educational insights, a glimpse into my personal journey, and collaborations with brands I love, believe in and support.

Still not sure if wine and wellness can co-exist? This is your sign… they can!✨✨ Living an anti-inflammatory lifestyle doesn’t mean giving up everything you love — it’s about balance, mindfulness, and choosing foods (and sip
Endometriosis has 4 stages — but each journey is unique. There are four stages — from minimal to severe — but pain doesn’t always match the stage. Learning the signs, sharing our stories, and raising awareness can help more p
The symptom that changed everything: pelvic pain. Pelvic pain is one of the most common yet overlooked symptoms of endometriosis. It can feel sharp, dull, constant, or cyclical — but it should never be ignored or normalized. If you experience
✨ Understanding Endometriosis ✨ Endometriosis is a condition where tissue similar to the uterine lining starts growing in places it shouldn’t — like on the ovaries, fallopian tubes, or other pelvic organs. 💛 This can cause symptoms such

Pooja Vyas Patel

“Embrace the joy of sound living with local food on the plate and a glass of wine in hand. It's a delicious reminder that wellness can be both wholesome and gratifying.”